13-15 June 2018

Dynamic Earth, Edinburgh

What I learned about motivation while losing 5 stone in 6 months

Session type:
Case Study

Session duration:
60 minutes

Presented by:

Spencer Turner

Cultivate

About this Case Study

I’d like to share what I’ve taken from my personal weight loss journey in relation to the challenges we all face daily in work and life.

This isn’t a talk about how I lost several stone in weight but about change, habits, motivation, gamification, milestones, persistence, highs and lows and how we cope with them.

About the Speaker

I'm a consultant, coach and mentor, speaker, ex-designer, sometimes ruby programmer, and ardent proponent of visual communication, I work around organisational change, teams, product, lean, agile and UX.

I'm also a husband and father, graffiti artist, vegetarian, coffee snob and sourdough geek.

I work at Cultivate, where I operate at the intersection of product management, design and development to help teams make great digital products.

 spencerturner

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